Quick tips for staying well
View, download or read some brief written and audio guides to look after your mental health during the COVID-19 pandemic.
Department of Psychology – ‘Patient ways to wellbeing’
Sometimes, when you’re feeling stressed, it’s hard to know what’s typical or what might help you manage stress. Download our at a glance ‘Patient ways to well-being’ fact sheet which may guide you in the right direction.
WHO – ‘Coping with stress during the COVID -19
Download the World Health Organization’s colourful one pager offering tips on dealing with stress
HSE – ‘COVID-19 and Managing Mental Health’
Access a wide range of resources and information on minding your mental health during COVID-19
Dr. Russ Harris – FACE COVID-19
How to respond effectively to the coronavirus crisis. Watch this animated video from Dr Russ Harris, author of international bestseller, ‘The Happiness Trap’