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Quick tips for staying well

View, download or read some brief written and audio guides to look after your mental health during the COVID-19 pandemic.

Department of Psychology – ‘Patient ways to wellbeing’

Sometimes, when you’re feeling stressed, it’s hard to know what’s typical or what might help you manage stress. Download our at a glance ‘Patient ways to well-being’ fact sheet which may guide you in the right direction.

WHO – ‘Coping with stress during the COVID -19

Download the World Health Organization’s colourful one pager offering tips on dealing with stress

HSE –  ‘COVID-19 and Managing Mental Health’

Access a wide range of resources and information on minding your mental health during COVID-19

Dr. Russ Harris – FACE COVID-19

How to respond effectively to the coronavirus crisis. Watch this animated video from Dr Russ Harris, author of international bestseller, ‘The Happiness Trap’